Feeling Overwhelmed, Anxious, or Stuck?

Feeling overwhelmed by anxiety or stuck in past trauma?

You’re not alone—and you don’t have to navigate it solo. I’m Elisa Valentine, a licensed therapist with specialized training in anxiety, trauma, CBT, DBT, EMDR, and mind-body practices. Through a warm, collaborative approach, you’ll build insight, resilience, and self‑acceptance—exchanging emotional overwhelm for clarity and healing.

Schedule your free 15‑minute consultation to see if we’re a good fit to begin working together

Book your FREE 15‑min call to explore anxiety or trauma support

Welcome.

I’m Happy You’re Here

I’m Elisa Valentine, a licensed therapist (C.2305374) specializing in anxiety and trauma.

I help individuals build insight, resilience, and self-acceptance through a warm, collaborative approach.

My goal is to create a safe, affirming space where you can show up fully- and start to heal.